Male health

阳痿的常见原因 | Common Causes of Erectile Dysfunction (ED)

Posted on by Singapore Aphrodisiac

导言 | Introduction

阳痿（勃起功能障碍，ED）是困扰全球男性的常见健康问题。新加坡男性也不例外，快节奏生活、高压工作环境等因素可能加剧风险。本文用中英双语解析阳痿的成因，帮助读者科学理解与预防。
Erectile Dysfunction (ED) is a common health issue affecting men worldwide, including those in Singapore. Factors like fast-paced lifestyles and high-stress environments may increase risks. This bilingual article explains the causes of ED to promote awareness and prevention.

1. 生理因素 | Physical Causes

  • 心血管疾病：高血压、动脉硬化会影响阴茎血液流动。
    Cardiovascular Diseases: High blood pressure and atherosclerosis reduce blood flow to the penis.
  • 糖尿病：长期高血糖损害神经与血管功能。
    Diabetes: Chronic high blood sugar damages nerves and blood vessels.
  • 荷尔蒙失衡：睾酮水平低下可能降低性欲与勃起能力。
    Hormonal Imbalance: Low testosterone levels can reduce libido and erectile function.

2. 心理因素 | Psychological Causes

  • 压力与焦虑：工作压力或人际关系问题可能引发心理性ED。
    Stress & Anxiety: Work pressure or relationship issues may trigger psychological ED.
  • 抑郁：情绪低落会影响大脑传递勃起信号的效率。
    Depression: Low mood disrupts brain signals required for erections.
  • 表现焦虑：过度担忧性能力可能形成恶性循环。
    Performance Anxiety: Overthinking sexual performance can worsen ED.

3. 生活方式 | Lifestyle Factors

  • 吸烟与饮酒：尼古丁和酒精均会损害血管健康。
    Smoking & Alcohol: Nicotine and alcohol damage blood vessels.
  • 缺乏运动：久坐导致肥胖，增加ED风险（新加坡约40%男性超重^1）。
    Sedentary Habits: Obesity from inactivity raises ED risks (~40% of Singaporean men are overweight^1).
  • 睡眠不足：睡眠质量差影响睾酮分泌。
    Poor Sleep: Inadequate sleep lowers testosterone production.

4. 药物与疾病 | Medications & Medical Conditions

  • 处方药副作用：抗抑郁药、降压药可能影响勃起功能。
    Prescription Drugs: Antidepressants or blood pressure medications may cause ED.
  • 前列腺手术：术后神经损伤可能导致暂时性ED。
    Prostate Surgery: Nerve damage from surgery can lead to temporary ED.

预防与建议 | Prevention & Tips

  • 定期体检：监测血压、血糖与胆固醇水平。
    Regular Check-ups: Monitor blood pressure, glucose, and cholesterol.
  • 健康饮食：减少油炸食品，多吃鱼类、坚果（符合新加坡饮食指南）。
    Balanced Diet: Follow Singapore’s dietary guidelines—eat more fish and nuts, less fried food.
  • 心理疏导：通过冥想或心理咨询缓解压力。
    Mental Wellness: Try meditation or counselling to manage stress.

结语 | Conclusion

阳痿通常是多因素共同作用的结果。早期干预（如调整生活方式）能显著改善症状。若问题持续，建议咨询新加坡注册医生或泌尿科专家。
ED often results from multiple causes. Early intervention (e.g., lifestyle changes) can improve symptoms. Consult a registered doctor or urologist in Singapore if issues persist.