Good habits for men to get rid of infertility

　With the gradual acceleration of people’s life rhythm, men pay less and less attention to their personal care. Many men are diagnosed with azoospermia because of irregular life and rest before marriage, which makes them unable to have children normally after marriage . Then the following editor introduces a few habits that can help men get rid of infertility, and I hope all men will pay attention to it:

　　Habit 1: Eat breakfast on time

　　People who eat breakfast are much more energetic and relatively well-proportioned. The most nutritious and healthy Western-style breakfast is: two slices of whole wheat bread, a piece of smoked salmon and a tomato. Whole grain bread is rich in carbohydrates and fiber; lycopene in tomatoes is good for bone growth and health care, and is good for the prevention of infertility; rich fatty acids and protein in salmon are more beneficial to the body.

　　Habit 2: Practice early

Exercising for 5 minutes 　　after waking up not only recharges your body, but also doubles your calorie burn. Many people mistakenly think that they must get up at 5 o’clock and run for a few kilometers in the morning, which is actually unnecessary and unrealistic. You only need to spend 5 minutes doing push-ups and jumping exercises to increase your heart rate to achieve the desired effect; or punch 100 times in front of the mirror to feel the process of energy accumulation.

　　Habit 3. Drinking water habit

　　When you are dehydrated, you will often feel tired. Get up early in the morning to drink a glass of water, do some internal cleaning, and add some “lubricant” to the internal organs; drink at least one liter of water every day, but more is not the better. It is also very helpful for sperm regeneration.