The worst thing sperm do

Sperm is the carrier of life and the basis for human reproduction. However, there are certain behaviors and habits that can seriously affect the quality and quantity of sperm. This article will introduce the things that sperm are most afraid of, and help male friends maintain a healthy reproductive system and increase fertility.

1. Excessive drinking

Excessive alcohol consumption can affect the male reproductive system , which in turn can negatively affect sperm. Alcohol can damage the shape and motility of sperm, which can reduce sperm quantity and quality. Studies have shown that men who drink more than 3 glasses of alcohol per day will have a significant decrease in sperm count and activity, and may even lead to infertility.

2. Smoking

Smoking is one of the most harmful behaviors to human health. Harmful substances contained in tobacco can cause serious damage to sperm , such as nicotine, tar and other substances in tobacco can reduce the number, motility and shape of sperm. Smoking can also cause problems such as decreased libido and erectile dysfunction in men.

3. Bad eating habits

Poor eating habits can also negatively affect sperm. Excessive intake of high-fat, high-calorie foods can cause serious damage to your health and affect the quality and quantity of your sperm. It is recommended that male friends should pay attention to a balanced diet, and properly consume protein , vegetables and fruits and other nutrients, so as to maintain good health and improve sperm quality.

4. Sitting for a long time

Sitting for long periods of time is becoming more and more common in modern lifestyles. However, prolonged sitting can also have serious effects on sperm health. Improper sitting posture and long-term compression can affect the blood circulation of the male reproductive system , resulting in hypothermia of the testicles and hindered sperm production