7 Steps for Men to Treat Premature Ejaculation on Their Own

Premature ejaculation (PE) can be a frustrating issue, but there are practical steps that men can take to address it on their own. Here are seven effective steps to help manage and overcome premature ejaculation:

 

 

P-force,Super P-Force 160mg,Singapore General Agent

 

 

 

1. Understand Your Body

The first step in treating premature ejaculation is to understand your body. Pay attention to the sensations you feel before you ejaculate. This awareness can help you recognize the signs of approaching climax, allowing you to take action before it’s too late.

2. Practice the Stop-Start Technique

The stop-start technique is a proven method for managing premature ejaculation. During sexual activity, when you feel close to ejaculating, stop all stimulation until the urge passes. Then, resume and repeat as necessary. Over time, this can help you gain better control over your ejaculation.

3. Try the Squeeze Technique

Another effective method is the squeeze technique. When you are about to ejaculate, gently squeeze the head of your penis until the urge to ejaculate subsides. This technique can be practiced alone or with a partner and helps to delay ejaculation.

4. Strengthen Pelvic Floor Muscles

Strengthening your pelvic floor muscles can improve your control over ejaculation. Kegel exercises, which involve repeatedly contracting and relaxing these muscles, are particularly beneficial. Practice these exercises daily to build strength and control.

5. Use Condoms

Using condoms can reduce sensitivity during intercourse, which may help delay ejaculation. There are even special condoms designed to help men last longer, which contain a small amount of numbing agent.

6. Focus on Foreplay

Engage in longer foreplay to reduce the pressure to perform during intercourse. This can help take the focus off ejaculation and make the sexual experience more enjoyable for both partners.

7. Stay Relaxed

Stress and anxiety can exacerbate premature ejaculation. Practice relaxation techniques such as deep breathing, meditation, or yoga to keep your mind and body calm during sexual activity.

教男人七步骤自己治早泄

早泄可能是一个令人沮丧的问题，但男性可以通过采取一些实际步骤来自行解决。以下是帮助管理和克服早泄的七个有效步骤：

1. 了解你的身体

治疗早泄的第一步是了解你的身体。注意你在射精前的感觉。这种意识可以帮助你识别接近高潮的迹象，让你在为时已晚之前采取行动。

2. 练习“停-开始”技巧

“停-开始”技巧是管理早泄的有效方法。在性活动中，当你感到快要射精时，停止所有刺激，直到冲动消退。然后，继续并根据需要重复。随着时间的推移，这可以帮助你更好地控制射精。

3. 尝试挤压技巧

另一种有效的方法是挤压技巧。当你快要射精时，轻轻挤压阴茎的头部，直到射精的冲动消退。这个技巧可以单独练习，也可以与伴侣一起练习，帮助延迟射精。

4. 强化骨盆底肌肉

加强骨盆底肌肉可以提高你对射精的控制力。凯格尔运动，涉及反复收缩和放松这些肌肉，尤其有益。每天练习这些运动，以增强力量和控制力。

5. 使用安全套

使用安全套可以减少性交时的敏感度，从而有助于延迟射精。市场上还有一些专为延长时间而设计的特殊安全套，内含少量麻醉剂。

6. 专注于前戏

延长前戏时间可以减轻性交时表现的压力。这可以帮助减少对射精的关注，让性体验对双方都更愉快。

7. 保持放松

压力和焦虑会加剧早泄。练习深呼吸、冥想或瑜伽等放松技巧，以保持在性活动中的身心放松。