Eat leeks and strengthen yang with 3 therapeutic prescriptions to prevent premature ejaculation in men

　3 therapeutic recipes to prevent premature ejaculation

　　1. Gorgon porridge

　　The right amount of raw gorgon and wheat bran, first fry until yellow, then take 20 grams each time. Choose another 30 grams of japonica rice or glutinous rice, put it in a casserole, add 500 ml of water, and fry it with a slow fire until it boils slightly or boils, until the porridge soup is thick and the porridge oil is seen on the top. Take it once a day in the morning and evening on an empty stomach, and drink it while it is warm. However, it should be discontinued when the patient has a cold or fever. It is also not suitable for those who have difficulty in defecation, excessive phlegm, and full chest and abdomen.

　　2. Golden cherry porridge

　　Take 15 grams of golden cherry seeds, add 200 ml of water, fry until 100 ml, remove the residue to get the juice, add 100 grams of japonica or glutinous rice, add 600 ml of water, and cook into gruel. Take warm food in the morning and evening every day, 5-7 days as a course of treatment. However, patients with cold or fever should not use it.

　　3. Leek porridge

　　Stir-fry the leeks first, take 10 grams of leeks, 50 grams of japonica rice, and appropriate amount of fine salt each time, add 500 ml of water to the casserole, and simmer until the rice porridge is thick. Twice a day, warm food. However, it is contraindicated for those with yin deficiency and hyperactivity of fire and those with hyperactivity of yang.

　　Eating leeks for aphrodisiac

　　Leek is warm in nature and is most suitable for human yang. There are many ways to treat diseases with leeks among the people. Here are a few ways to eat leeks:

　　Scrambled Eggs with Chives :

　　100 grams of fresh leeks, washed and chopped, 3 eggs (shelled), mashed with chopped leeks, fried with vegetable oil and salt until cooked.

　　Function: Warming the middle and nourishing the blood, warming the kidney and warming the waist and knees.

　　Stir-Fried Shrimp with Chives:

　　150 grams of leeks, 250 grams of fresh shrimp (shelled), fried and served with the meal. Function: invigorating the kidney and replenishing essence, strengthening yang and treating impotence.

　　Function: This product is dry and hot to help fire, and those who are physically strong and vigorous should not eat it.

　　Eat 5 kinds of food “more manly”

　　Besides eating leeks, what else can men eat to be more manly? The following 5 kinds of food can not be missed!

　　1. Spinach

　　Suggestion: Eat 2-3 times a week, with 7 units of calories per 225 grams

　　What do nutritionists and Popeye from the cartoon Popeye have in common? They all love spinach! Spinach is rich in fiber, calcium and beta-carotene that the body needs every day. Beta-carotene is essential for the immune system, vision and wrist flexors. If you can’t stand eating straight, Catherine Tomanji, author of “Easy Eats,” recommends wrapping spinach in pancakes, assorted salads, or in soups.

　　2. Cauliflower

　　Suggestion: 2-3 cups per week, 31 units of calories per 225 grams

　　Fresh cauliflower should be at the top of the vegetable list in your recipes. It is rich in iron, calcium, and vitamin C, which can effectively protect the circulatory system and bones, and resist colds. Nutritionist Nikki Kuback said: “Cauliflower is the vegetable I most strongly recommend men eat.” How to eat it? You can mix it into pizza or serve it with beef and your favorite sauce.

　　3. Tomatoes

　　Suggestion: eat 4 times a week, each 225 grams contains 83 units of calories

　　Tomatoes, once known as the “love fruit,” are a well-known aphrodisiac tonic. But this has nothing to do with our choice of tomatoes as the most sexually healthy food . In fact, the reason why tomatoes are loved by nutritionists is because of an ingredient they are rich in – lycopene .

　　Lycopene is the main cause of tomatoes’ attractive red color, and this potent antioxidant can curb a series of diseases , including prostate cancer, which is especially important for men. Many studies have proved that men who often eat tomatoes or related foods have a lower chance of getting prostate cancer than the average person. And tomatoes are one of the few foods that are more nutritious when cooked than when eaten raw.

　　4. Oatmeal

　　Suggestion: 3-4 times a week, 148 units of calories per 114 grams

　　There’s nothing better than oatmeal for breakfast to give you the fuel you need for the day and keep you energized for work. Oatmeal is rich in zinc, which can resist fatigue and increase immunity.

　　If the above reasons don’t satisfy you, remember that oatmeal can also help you lose weight and reduce your risk of heart disease. Nutritionist Nikki Kuback said that oatmeal is rich in soluble fiber, which can protect your heart and blood vessels by cleaning up cholesterol. In some cases, oatmeal reduced the risk of heart disease by 30 percent or more.

　　The best oats aren’t the cheapest ones, though. Those packets of oatmeal sold in cereal supermarkets with a certain flavor label are often added with added sugar, so they contain more calories. The healthiest oats are those freshly harvested. You can totally add fruit or non-caloric sweeteners yourself, if desired.

　　5. Blueberries

　　Suggestion: Eat 1-2 cups per week, 41 units of calories per 114 grams

　　Of all fruits, blueberries are perhaps the best choice. Whether you eat it straight, make it into jam, salad or drink, blueberries contain more fiber, vitamins and minerals than other fruits. The most important thing is that blueberries are rich in antioxidants that can fight free radicals. As we grow older, free radicals in the body are also increasing, which can damage cells in various parts of the body, cause diseases, and may also lead to premature aging. And blueberries can excrete these “time bombs” from the body.

　　There is also a good reason why blueberries can improve your memory. These disease-fighting antioxidants are also effective at helping to create stronger connections between brain cells and the nervous system, ensuring sharp, clear thinking and optimal memory.